Alyssa Ely, LSWAIC
(360) 641 - 7027
Resources
Explore therapist-recommended tools, articles, books, and apps to support your mental health journey. Curated to complement your work in therapy and help you grow between sessions.
Apps:
Confide uses video journaling to show you patterns, boost self-awareness, and drive real progress.
The How We Feel app is a free tool designed to help users track and understand their emotions. It uses a four-quadrant model (high/low energy, pleasant/unpleasant) to help users identify and describe their feelings.
Gratitude Plus is the best way to build and maintain a consistent habit of gratitude for a healthier and happier life.
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Guided meditations, sleep stories, breathing exercises, and mindfulness tools to reduce anxiety and improve sleep.
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Meditation and mindfulness exercises for stress, focus, and overall emotional well-being, with programs tailored for beginners.
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Free access to thousands of meditations, music tracks, and talks from mindfulness teachers and psychologists.
A self-care pet app that encourages positive habits and emotional check-ins through a gentle, gamified experience.
Websites:
GeneSight testing is a pharmacogenomic test used to help guide medication selection for mental health conditions. It analyzes a patient's DNA to predict how they might respond to certain medications, potentially helping to reduce trial and error in finding the right treatment
Mightier helps kids control emotions, build confidence, and improve mental health while supporting the whole family.
The Trevor Project is the leading suicide prevention and crisis intervention nonprofit organization for LGBTQ+ young people.
At the 988 Suicide & Crisis Lifeline, we understand that life's challenges can sometimes be difficult. Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.
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Offers education, support groups, and helplines for individuals and families dealing with mental health conditions.
Provides free mental health screening tools, articles, and resources for managing emotional well-being.
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The Substance Abuse and Mental Health Services Administration offers a free, confidential helpline and treatment locator.
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Free printable worksheets, psychoeducation tools, and activities for a range of mental health topics.